Eliminate Dairy from Your Diet With These 5 Tips


1/5 Change Your Milk

Whether it is for health or ethical reasons, there are thousands of people every week switching to a non-dairy lifestyle. Those that abstain from dairy enjoy improved health, better energy and a happier life knowing they aren’t contributing to the abuse of animals.

For those that are looking for some help in switching to a non-dairy lifestyle, continue reading to learn how you can get rid of dairy once and for all with these 5 simple tips.

One of the easiest ways to start eliminating dairy is changing your milk. Coconut, almond, rice or even soy is an alternative to whole milk. Almond or coconut yogurt is a great alternative to Greek yogurt.