dieting

14 Tweets That Perfectly Describe Your Relationship with Dieting

Dieting is sooo hard! If you've ever gone on a diet, you know that the struggle is real and for many of us, it ends in failure more often than we'd like to admit. Check...
avocado

You Are Missing Out on the Best Part of the Avocado

Not only is the avocado considered a superfood, but the seed may be the best part.   Pennsylvania State University produced the most recent of several studies on the health benefits of avocados with a...
flat tummy

Do This One Exercise For a Flatter Tummy in 30 Days

Sometimes, it can feel as if it’s impossible to get the flat tummy that you want. Common wisdom is that you can’t get a flat stomach without countless hours at the gym doing all kids...
coconut milk

Eliminate Dairy from Your Diet With These 5 Tips

1/5 Change Your Milk Whether it is for health or ethical reasons, there are thousands of people every week switching to a non-dairy lifestyle. Those that abstain from dairy enjoy improved health, better energy and...
snookie drinks pickle juice

Don’t Toss that Pickle Juice Until You Read This!

Do not throw out that pickle juice!!!   Medical studies have recently found numerous benefits of pickle juice. After enjoying those sweet and sour pickles, save the juice. Not only may you need it to...
danger

Beware, These Household Items Can Kill You in Your Sleep!

No matter how safe we are, there are always going to be dangers in life. Part of life is managing those risks. However, there are times where our lives may be in danger in...
chocolate

Doctors Are Telling You to Eat Chocolate Every Day!

If there are health benefits, why aren't we already eating chocolate every day? Doctors continue to find new health benefits to some kinds of chocolate. While the darker and purer chocolates are always more nutritious,...
boost your metabolism

Need to Boost Your Metabolism Here are 12 No-Fail Solutions

Having a great metabolism is one of the key to having a fit, sexy body. However, keeping your metabolism going can be really difficult for people when they have to do it while balancing the...
no meat

Doctors Offer a 5 Steps to Eliminate Meat from Your Diet

There are a lot of reasons why you would want to eliminate meat from their diet. You might be looking to go vegetarian or vegan, or might feel like constantly eating beef or steak...
acupuncture

Your Doctor Doesn’t Want You to Know About Alternative Medicine

Alternative medicine is becoming more and more popular every day. And as they rise in popularity and effectiveness, more and more of these techniques are becoming known to the public. Below are 7 of the...