flat tummy

Do This One Exercise For a Flatter Tummy in 30 Days

Sometimes, it can feel as if it’s impossible to get the flat tummy that you want. Common wisdom is that you can’t get a flat stomach without countless hours at the gym doing all kids...
no meat

Doctors Offer a 5 Steps to Eliminate Meat from Your Diet

There are a lot of reasons why you would want to eliminate meat from their diet. You might be looking to go vegetarian or vegan, or might feel like constantly eating beef or steak...
boost your metabolism

Need to Boost Your Metabolism Here are 12 No-Fail Solutions

Having a great metabolism is one of the key to having a fit, sexy body. However, keeping your metabolism going can be really difficult for people when they have to do it while balancing the...
snookie drinks pickle juice

Don’t Toss that Pickle Juice Until You Read This!

Do not throw out that pickle juice!!!   Medical studies have recently found numerous benefits of pickle juice. After enjoying those sweet and sour pickles, save the juice. Not only may you need it to...
gluten free

Get Rid of Gluten at Once With these 5 Tips

Gluten, be gone!   You may have orders from a doctor or dietician to rid your diet of gluten. Or you may have simply discovered that you don't like the effects of gluten on your...
coconut milk

Eliminate Dairy from Your Diet With These 5 Tips

1/5 Change Your Milk Whether it is for health or ethical reasons, there are thousands of people every week switching to a non-dairy lifestyle. Those that abstain from dairy enjoy improved health, better energy and...
bodybuilding

You Won’t Believe What Happens When These Guys Go too Far

Bodybuilders can be an intense bunch. Always looking to get bigger and bigger, they are known for going to any lengths to get their body toned to perfection. However, sometimes the drive to get...
danger

Beware, These Household Items Can Kill You in Your Sleep!

No matter how safe we are, there are always going to be dangers in life. Part of life is managing those risks. However, there are times where our lives may be in danger in...
avocado

You Are Missing Out on the Best Part of the Avocado

Not only is the avocado considered a superfood, but the seed may be the best part.   Pennsylvania State University produced the most recent of several studies on the health benefits of avocados with a...
drinking red wine

Doctors Say You Should Have a Glass of Wine a Day

Red wine each day gives new meaning to drinking to your health! For many years, doctors have been telling patients that a glass of red wine each day is good for your health. Multiple...