not sleeping

6 Ways You Are Sleeping Wrong

If you are a sleeping poorly, you are doing severe damage to your health. In fact, getting a good night’s sleep is essential to living a healthy and happy life. Below, we list 6 ways...
healthy skin

9 Ways to Keep Your Skin Happy & Healthy

Heat can be brutal on one's skin, but a few easy remedies can keep it safe and healthy.   Any kind of extreme heat can damage skin, no matter if it is a dry heat or the...
couple cuddling

All You Need is This One Way to Reduce Stress

Cuddle away to sleep the stress away! A spoonful of spooning is just what the doctor ordered! There are a million and one articles written about reducing stress. Everyone from doctors to therapists, yoga instructors to...
gym

7 Fitness Myths You Need to Stop Believing

Ah, the gym…everyone’s favorite torture house. Except, it really doesn’t have to be that way. Fitness gets a bad rap from a lot of people because they don’t understand how it actually works. Below are...
yoga

9 Amazing Yoga Poses for Ultimate Stress Relief

Yoga is used for many purposes, but some poses are specifically used for relieving stress.   The Hindu practice of yoga has become a mainstream part of healthy living in today's world. The entirety of yoga...
dieting

7 Diet Myths Your Mom Told You

Sometimes, knowing how to diet properly can seem like one of the biggest mysteries of the universe. That’s because there is so much misinformation going around. Below are 7 diet myths that your mom told...
acupuncture

Your Doctor Doesn’t Want You to Know About Alternative Medicine

Alternative medicine is becoming more and more popular every day. And as they rise in popularity and effectiveness, more and more of these techniques are becoming known to the public. Below are 7 of the...
chocolate

Doctors Are Telling You to Eat Chocolate Every Day!

If there are health benefits, why aren't we already eating chocolate every day? Doctors continue to find new health benefits to some kinds of chocolate. While the darker and purer chocolates are always more nutritious,...
death

6 Healthy Foods that Can Actually Kill You

Some of those raw foods may look safe but are truly deadly.   As many people try to eat healthier and look to more raw foods for the amazing nutrients and vitamins they contain, there...
tired at desk

6 Ways to Exercise While Sitting at Your Office Desk

Many of us work office jobs that don't allow for a lot of movement. It is important to incorporate as much exercise as possible into our daily lives in order to stay healthy. Luckily,...